Preventive care is one of the most effective ways to protect your long-term health. Regular screenings and checkups help detect potential issues early—when they’re easier to treat—and keep you on track toward your wellness goals. At Physicians of Internal Medicine and Pediatrics, our team provides complete preventive care for adults and children, ensuring every member of your family gets the attention they deserve.

Here are the 10 preventive health checkups you shouldn’t skip:



1. Annual Physical Exam

Your annual exam gives your provider a full picture of your overall health. During this visit, your doctor reviews your medical history, updates vaccinations, monitors vital signs, and discusses lifestyle habits like diet, sleep, and exercise. Recommended: Once a year for all adults and children.

2. Blood Pressure Screening

High blood pressure often has no symptoms but can lead to heart disease and stroke. Recommended: At least once a year starting at age 18—or more frequently if you have risk factors.

3. Cholesterol Test

A simple blood test can measure cholesterol and triglyceride levels to assess heart health. Recommended: Every 4–6 years for healthy adults; more often if you have diabetes, heart disease, or a family history of high cholesterol.

4. Blood Glucose (Diabetes) Screening

Early detection of diabetes or prediabetes allows for better management and prevention of complications. Recommended: Every 3 years starting at age 35, or sooner for those with risk factors such as obesity or family history.

5. Cancer Screenings

Cancer screenings save lives through early detection. Talk to your doctor about which tests are right for you, including: Mammograms, Pap smears and HPV tests, Colon cancer screenings, and Skin checks for unusual moles or spots.

6. Immunizations

Vaccines are a vital part of preventive care for both children and adults. From flu shots to tetanus boosters, staying up to date on recommended vaccines helps protect you and your community. Recommended: Annual flu shots and boosters as advised by your provider.

7. BMI and Weight Management Check

Maintaining a healthy weight lowers your risk for diabetes, hypertension, and heart disease. Your doctor can help monitor BMI trends and provide nutrition and exercise guidance tailored to your goals. Recommended: Every annual visit.

8. Vision and Hearing Exams

Routine eye and hearing exams detect early signs of vision changes, glaucoma, hearing loss, or infections. Recommended: Every 2 years for adults and annually for children or anyone with existing concerns.

9. Mental Health Check-In

Emotional well-being is just as important as physical health. Screening for anxiety, depression, and stress management can help prevent more serious issues down the line. Recommended: During your annual exam or anytime you notice changes in mood, sleep, or energy levels.

10. Dental and Oral Health Exam

Oral health affects more than your smile—it’s linked to heart health, diabetes, and overall wellness. Regular cleanings and exams prevent gum disease and detect early warning signs. Recommended: Every 6 months.

Preventive Care for the Whole Family

At Physicians of Internal Medicine and Pediatrics, we make it easy for families to stay healthy with same-day appointments, annual checkups, and comprehensive care under one roof. Whether you need a flu shot, blood test, or school physical, our experienced providers offer personalized care for every stage of life.

Schedule Your Checkup Today

Don’t wait until symptoms appear—prevention is the key to lifelong wellness. Call us or schedule your appointment online at www.trustedpcp.com to stay proactive about your health.